What is Mindfulness?
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” – Jon Kabat-Zinn
What is Mindfulness?
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” – Jon Kabat-Zinn